Rishikesh Divine Yoga School - || 300 Hours Multi-style Yoga Teacher Training Course In Rishikesh, India page

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Rishikesh Divine Yoga School, a yoga alliance recognized offers 200 and 300 hrs multi-style yoga teacher training programs in Rishikesh. Our multi-style yoga TTC includes Hatha, Ashtanga, Vinyasa and alignment and adjustment as asana practice along with yoga anatomy and philosophy, Yoga nidra and meditation.

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300 Hours Multi-style Yoga Teacher Training Course In Rishikesh, India

Rishikesh Divine Yoga School offers 300 hour Multi-Style yoga teacher training course for people who have already completed 200 hour Multi-Style yoga teacher training from a school registered with Yoga Alliance USA. If you are a practicing Ashtangi who wants to go deeper into yoga studies and practice, or a yoga instructor in any method who wants to learn Ashtanga yoga primary series deeply while advancing in pranayama, meditation, kriyas, and alignment and adjustment, this program is designed for you. This training course will prepare you with all the tools and confidence you need to become an advanced yoga teacher and will propel you forward on your personal yogic trail. The Rishikesh Divine Yoga School 300 hour yoga TTC will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga.

The 300 Hour Multi-Style Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Iyengar Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

UPCOMING YOGA TTC DATES - 2023

200 and 300 Hour Multi-Style yoga teacher training and retreat programs in Rishikesh, Kerala and Nepal offered by Rishikesh Divine Yoga School a certified by Yoga Alliance, USA

Courses	Course Dates	Location	Course Fees (Shared/Private Room)	Registration
300 Hrs Yoga Multi-Style Teacher Training Scholarship 2023
300 Hours Yoga TTC	01 st of every month to 30th	Rishikesh	Course price: 1449 USD Sharing Non Sharing 2049 USD

* For indian students we have special discount, for more information apply now or call us.

Why To Choose 300 Hour Yoga Ttc At Rishikesh Divine Yoga School

The first 200 hours of this course will focus on the advanced study of Ashtanga Yoga Primary Series. For the remaining 100 hours of the course, students will have an option to continue with their Primary Series practice or to begin preparation for the Intermediate Series. The last two weeks of the course will be a taster introduction to the dynamic Intermediate Series. Though the student will be given the option, it is ultimately at the discretion of the teacher whether the student is ready to begin Intermediate Series or should continue to work on Primary Series. It is important that the body be prepared for advanced asana in order to gain the benefits of the practice.

Our 300 hour Ashtanga yoga teacher training course Primary series is open to practicing yogis who have already completed 200 hour YTT from a school registered with Yoga Alliance USA in Ashtanga or any other method. The applicants must have basic familiarity with Ashtanga yoga primary series and must be willing to challenge her / his body physically. If you are completely new to Ashtanga Yoga, please consider taking our New to Ashtanga Yoga 200 hour teacher training course or Ashtanga yoga primary series 200 hour course. This will ensure that you learn the system of Ashtanga yoga with a strong foundation upon which to build your teaching and personal practice. And, if you already have completed 200 hour Primary series Ashtanga yoga TTC from a school registered with Yoga Alliance USA, and are confident that you can now jump to the intermediate series asanas, please apply for 300 hour YTT intermediate series Ashtanga yoga TTC.

300 Hour Multi-style Yoga Teacher Training In India Objective

300 Hour Multi-Style Yoga Teacher Training in India is experimental learning, where you come as a beginner and return as an experienced yogi. The training of this 35 days yoga teacher training course appreciates different learning styles and helps in developing the essential skills and knowledge for a confident yogi. 300 Hour Ashtanga Yoga Teacher Training Course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a yogi.

There are many aims & objectives of 300 Hour Ashtanga Yoga Teacher Training Course such as:

Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
Delve deeper into Yoga Anatomy and Physiology.
Introduction to Structural Yoga Therapy.
Study philosophy from the classical treatises of Yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).
Introduction to Ayurveda and Marma Points.
Design and teach a 90-minute asana class to your peers which incorporates these components.
Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., marma points, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, etc.)

300 Hour Ashtanga Yoga Ttc: Course Fees Include

Course Duration: 30 Days
Course Fees: $1449 USD (Shared Room)
Course Fees: $2049 USD (Private Room)
Yogic food & clean Accommodation
3 Vegetarian meals per day during the course
Group Ganga pooja ceremony (Ganga Aarti)
Satsanga (devotional concert)
Weekly Retreats to Hilltop for Morning Sunrise
Cleansing process materials

Rishikesh Divine Yoga School 300 Hour Yoga Alliance Certificate
Free Wifi connection at the Yoga school
Yoga Asanas
Meditation, Pranayama & Mantra Chanting
Asana Practice Ashtanga Vinyasa Style
Mudras, Bandhas & Kriyas
Yogic Philosophy
Anatomy & Therapy classes
Teaching Methodology & Philosophy classes

300 Hour Multi-style Yoga Teacher Training In India

Primary Series Asanas

Pashasana
Krounchasana
Shalabhasana [A]
Shalabhasana [B]
Bhekasana
Dhanurasana
Parshva Dhanurasana
Ushtrasana
Laghu-Vajrasana
Kapotasana [A]
Kapotasana [B]
Kapotasana [C]
Supta Vajrasana
Bakasana [A]

Bakasana [B]
Bharadvajasana
Ardha Matsyendrasana
Eka-Pada Shirshasana
Dvi-Pada Shirshasana
Yoga-Nidrasana
Tittibhasana [A]
Tittibhasana [B]
Tittibhasana [C]
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana

Parighasana
Gomukhasana [A]
Gomukhasana [B]
Supta Urdhva Pada Vajrasana
Mukta Hasta Shirshasana [A]
Mukta Hasta Shirshasana [B]
Mukta Hasta Shirshasana [C]
Baddha Hasta Shirshasana [A]
Baddha Hasta Shirshasana [B]
Baddha Hasta Shirshasana [C]
Baddha Hasta Shirshasana [D]
Urdhva Dhanurasana
Paschimottanasana

Pranayamas and Breathing Techniques

Kapalabhati
Bhastrika
Chandra Bhedan
Sheetkari

Nadi Shodhana
Ujjayi
Bhramari
Yogic Breathing

Anuloma Viloma
Surya Bhedan
Sheetali
Spinal Breathing

Theory and Philosophy

Introduction to Six Indian Philosophies
Samkhya Philosophy
Vedanta Philosophy
Patanjali Yoga Sutras
Conceptual understanding of Samadhipada
Vrittis (mental fluctuations) and their classification
Consistent practice and Detachment (Abhayasa and Vairagya)

Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
Methods of bringing the mind to a blissful state (chitta prasadhana)
Kriya yoga and Kleshas
Law of Karma
Traditional Texts
Hatha Yoga Pradipika

Gheranda Samhita
Kriyas
Pranayama concept of Eight Kumbhaka
Mudras and Bandhas
Nadanusandhana
Yoga and Psychology

Daily Schedule: 300 Hour Ashtanga Yoga Teacher Training In India

06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting

08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class

10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time

12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures

02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time

03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers

04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment

06:30 - 07:30 -- Dinner Time

07:30 - 08:30 -- Rest Time / Free Time / Study Time

08:30 - 09:30 -- Silence Meditation

09:30 - 06:00 -- Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.