- Surya Namaskara A
- Surya Namaskara B
- Padangusthasana
- Padahastasana
- Utthita Trikonasana
- Parivritta Trikonasana
- Utthita Parsvakonasana
- Parivritta Parsvakonasana
- Prasarita Padottanasana A, B, C D
- Parsvottanasana
100 Hours Multi-style Yoga Teacher Training Course In Rishikesh, India
Rishikesh Divine Yoga School offers the opportunity for students to come and increase their training level and immerse themselves in their practice with the New to Multi-Style 100 Hour Yoga Teacher Training Course. This course focuses on the fundamentals of the Ashtanga Primary series. It is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who are looking for an intensive retreat to accelerate their personal yoga journey. The course breaks down the Primary series in detail, covering the physics and energetics of each asana, the principles behind the sequence of asanas, and an in-depth study of each asana and transition. The course safely covers modifications and common alignment issues, as well as methods and tips to improve the overall practice. Important topics that will be taught during the study of Primary Series include the Vinyasa system of breath coordinated with movement, the practice of Bandhas (energy locks), and Dristhi (gazing points of concentration). Attention to detail and precision ensures that students will progress quickly in developing their Ashtanga Vinyasa practice, bringing health and balance to the body and the mind. The course approaches yoga holistically, including the study and practice of the Ashtanga Vinyasa Series, as well as Pranayama, Meditation, Yoga Philosophy lectures and Yoga Nidra.
UPCOMING YOGA TTC DATES - 2023
100 Hour Multi-Style yoga teacher training and retreat programs in Rishikesh, Kerala and Nepal offered by Rishikesh Divine Yoga School a certified by Yoga Alliance, USA
* For indian students we have special discount, for more information apply now or call us.
100 Hour Multi-Style Yoga Teacher Training Rishikesh
This course is open to all levels beginners welcome. An introduction into the world of yoga, focusing on the basic principle of asana, alignement and phylosphy. Building strength and flexibility of body and mind, and sprit. A strong firm foundation to deepen the ashtanga series and break-down focusing on modification of the alignement, that leads to 200 hour. The minumun requirement needed to teach according to Yoga Alliance is 200hr. You will recive a certificate in an completion and this is a great way to enter into the practice or to add hours onto what you have already accomplished. Students have the option to return for our 200 hour course whenever is convenient for them, and indeed many students decide to extend their stay and continue onto the 200 hour Ashtanga course straight away. Please note that upon completing the 100 hour program you will receive a certificate indicating the completion of the 100 hour Ashtanga yoga training course. 100 hours of yoga training does not qualify you to teach. However, if you are using the 100 hours course to further your training studies, the additional 100 hours can be added to your pre-existing teaching certificate. The New to Ashtanga 100 Hour Yoga Teacher Training course generally runs throughout the year. Please refer to our schedule page for more up to date and detailed information.
100 Hour Ashtanga Yoga TTC At Rishikesh Divine Yoga School
- 100 Hours Multi-Style Yoga Teacher Training Course is the foundation of Ashtanga Yoga
- It's just a 14 days course.
- In these 14 days, our focus will be to clear all the fundamentals of Ashtanga Yoga theoretically and practically.
- The 100 Hours Multi-Style Yoga Teacher Training Course includes all the basic concepts of Ashtanga Yoga.
- The 14 days of yoga course makes you aware with the true lifestyle of a Ashtanga yogi or yogini.
- Course Duration: 14 Days
- Course Fees: $399 USD (Shared Room)
- Course Fees: $450 USD (Private Room)
- Yogic food & clean Accommodation
- 3 Vegetarian meals per day during the course
- Group Ganga pooja ceremony (Ganga Aarti)
- Satsanga (devotional concert)
- Yoga Retreat to Hilltop for Morning Sunrise
- Cleansing process materials
- Rishikesh Divine Yoga School 100 Hour Yoga Certificate
- Free Wifi connection at the Yoga school
- Yoga Asanas
- Meditation, Pranayama & Mantra Chanting
- Asana Practice Ashtanga Vinyasa Style
- Mudras, Bandhas & Kriyas
- Yogic Philosophy
- Anatomy & Therapy classes
- Teaching Methodology & Philosophy classes
100 Hour Multi-style Yoga Teacher Training In India | 25 Days Curriculum
Primary Series Asanas
- Utthita Hasta Padangusthasana A, B, C, D
- Arddha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A, B
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Sirsasana A, B
- Balasana
- Baddha Padmasana
- Padmasana
- Uttpluthih
- Savasana
Pranayamas and Breathing Techniques
- Kapalabhati
- Nadi Shodhana
- Bhastrika
- Ujjayi
- Surya Bhedan
- Chandra Bhedan
- Yogic Breathing
Theory and Philosophy
- History and tradition of Yoga
- Schools of Yoga
- Patanjali Ashtanga Yoga
- Concept of Prana
- Theory on Kundalini
- Chakras
- Physical and psychological effects of Pranayama
- Introduction to Bhagavad Gita
- Introduction to Hatha Yoga Pradipika
- Consistent practice and Detachment (Abhayasa and Vairagya)
- Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
Daily Schedule: 100 Hour Ashtanga Yoga Teacher Training In India
- 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
- 08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
- 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
- 12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
- 02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
- 03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers
- 04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
- 06:30 - 07:30 -- Dinner Time
- 07:30 - 08:30 -- Rest Time / Free Time / Study Time
- 08:30 - 09:30 -- Silence Meditation
- 09:30 - 06:00 -- Mauna / Silence
*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.
