200 Hours Multi-style Yoga Teacher Training Course In Rishikesh, India
Rishikesh Divine Yoga School offers and a supportive well rounded syllabus that will guide you through 200 hours Teacher Traning, as your confidence and knowledge grows. Rishikesh Divine Yoga School offers a deep understanding to the ancient teaching. Even if you don`t want to teach your Hatha and Ashtanga practice will deepen with the tools provided. Asana practice twice a day, plus an aligment class breath work to clean the energetic body, to awaken kundalani to rasies conciousness, meditation to aboserve mind and sit with self and the Divine. Puja every morning intention setting. The Rishikesh Divine Yoga School provide with the correct knowledge to propel forward as you embark on your new career as a yoga teacher you will be confident to make safe adjustment, through phylosophy teach with the wisdom of Patanjali. To understand the important of a Satvic diet and the control of the breath. Rishikesh Divine Yoga School 200 Hour TTC will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga. Our 200 hour New to Hatha and Ashtanga yoga teacher training course offers the breakdown study and practice of Hatha and Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment workshop. This program will prepare individuals with all the tools and confidence they need to become a yoga instructor and will propel them forward on personal yogic journey.
Our team of highly-revered Hatha and Ashtanga Yoga Teachers shall take you through a deeply enlightening and invigorating journey. The program curriculum has been designed in accordance with the fine standards set by the Yoga Alliance while traditional authenticity and expertise are prioritized in the same. With references from traditional texts and yoga Upanishads such as Yoga Korunta and Yoga Sutras of Patanjali, the hatha and ashtanga Yoga Classes at Rishikesh Divine Yoga School gradually unfold in various stages.
UPCOMING YOGA TTC DATES - 2023
100 Hour Multi-Style yoga teacher training and retreat programs in Rishiskesh, Kerala and Nepal
10% Discount on this course
* For indian students we have special discount, for more information apply now or call us.
Objective Of Our Yoga Teacher Training In Rishikesh
200 Hours Multi-Style Yoga Teacher Training in India is experimental learning, where you come as a beginner and return as an experienced yogi. The training of this 28 days multi-style yoga teacher training course appreciates different learning styles and helps in developing the essential skills and knowledge for a confident yogi. 200 Hours multi-style Yoga Teacher Training Course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a yogi.
There are many aims & objectives of 200 Hours Multi-Style Yoga Teacher Training Course such as:
Course Fees Include
- 1. 24 Days stay, airy and clean rooms
- 2. 3 Vegetarian meals a day and energy drinks
- 3. All teaching materials and modules
- 4. 1 free ayurvedic full body massage
- 4. Every week trips to nearby places and attractions
- 5. Traditional Indian classical music concert
- 6. Clean and properly sanitized rooms and yoga hall
- 7. Complementry Free wifi
- 9. Traditional Indian classical music concert
- 10. 1 Ayurvedic cooking class
- 13. RYT-200 and 300 hours Yoga Alliance USA certification
- Meditation, Pranayama & Mantra Chanting
- Anatomy & Physiology classes
- Group Ganga pooja ceremony
- We will provide study material
- Once in a week Yoga Retreat (hilltop, Cave, Outdoor Yoga
- Free 1 Ayurvedic body massage
- Traditional Indian classical music concert
- RYT-200 Hours Yoga Alliance USA certification
Curriculum Of Yoga Teacher Training In Rishikesh
Primary Series Asanas
- Utthita Hasta Padangushthasana
- Utthita Parshvasahita
- Utthita Hasta Padangushthasana [B]
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana [A]
- Virabhadrasana [B]
- Dandasana
- Paschimottanasana [A]
- Paschimottanasana [B]
- Paschimottanasana [C]
- Paschimottanasana [D]
- Purvottanasana
- Ardha Baddha Padma Paschimottanasana
- Tiryam-Mukha Eka-Pada Paschimottanasana
- Janu Shirshasana [A]
- Janu Shirshasana [B]
- Janu Shirshasana [C]
- Marichyasana [A]
- Marichyasana [B]
- Marichyasana [C]
- Marichyasana [D]
- Navasana
- Bhuja-Pidasana
- Kurmasana
- Supta-Kurmasana
- Garbha Pindasana
- Kukkutasana
- Bhramari
- Baddha Konasana [A]
- Baddha Konasana [B]
- Baddha Konasana [C]
- Upavishtha Konasana [A]
- Upavishtha Konasana [B]
- Supta Konasana
- Supta Padangushthasana
- Supta Parshvasahita
- Ubhaya Padangushthasana
- Urdhva-Mukha Paschimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Chakrasana
- Paschimottanasana
Pranayamas and Breathing Techniques
- Kapalabhati
- Bhastrika
- Chandra Bhedan
- Sheetkari
- Nadi Shodhana
- Ujjayi
- Bhramari
- Yogic Breathing
- Anuloma Viloma
- Surya Bhedan
- Sheetali
- Spinal Breathing
Theory and Philosophy
- Foundations of Yoga
- History and tradition of Yoga
- Karma Yoga
- Tantra Yoga
- Bhakti Yoga
- Jnana yoga
- Mantra Yoga
- Pancha Pranas
- Chakras
- Concept of kundalini
- Patanjali Yoga Sutras
- Ashranga yoga of patanjali
- What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2
- Vrittis (mental fluctuations) and their classification
- Relevance of Omkara in Yoga System
- Anataomy and physiology of Yogic practices
- Textual Understanding of Hatha Yoga
- From Hathayogapradipika and gheranda Samhita
- Goal of Hatha Yoga
- Pranayama
- Factors that accelerate yoga sadhana
Recommended Reading
- The Yoga Mala - Sri K. Pattahbi Jois
- Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
- Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
- Hatha Yoga Pradipika
- The Science of Breath- Dr. M.L. Ghorole
- Perennial Psychology of the Bhagavad Gita