Daily Yoga Drop-in Classes in Rishikesh, India

Daily Yoga Drop-in Classes in Rishikesh, India

Located on the banks of the ancient river Ganges, about twenty-five kilometers from the holy town of Haridwar, Rishikesh is also known as the Yoga Capital of the World. Yoga Drop-in Classes in Rishikesh, The town amidst the lower Himalayan mountains is a perfect location to explore your spiritual side. Such is the serenity and yogic tradition of this place that even the Beatles could not refrain themselves from coming here to seek higher knowledge. Rishikesh is as much famous for its yoga schools, as it is for its temples. In these schools, a variety of courses are taught based on the various traditions of yoga. The learners can be at a level of beginner, amateur or advanced depending on their practice. They come from all over the world to experience the bliss of the ancient yogic tradition of India. According to the ancient scriptures, a holy dip in the river Ganges has the power to liberate the human soul from the cycle of birth and death. It has the power to wash away the sins of human beings. It is believed that meditating on the banks of the river in Rishikesh also has a similar effect on the soul. Thus, many yogis come to the yoga schools of Rishikesh where they find their peace.


Daily yoga Drop-in Classes in Rishikesh

It is true that not many people can devote a number of days or months to learning yoga, due to their own personal commitments in their lives and jobs. For tourists and for those who want to experience yoga in Rishikesh, yoga schools have started daily drop-in yoga classes. The classes where they aim to let the learner experience a little bit of meditation and a variety of yoga practices in as little time as a day. The batches are generally limited in size, around ten to twelve persons. Due to less number of students, there is very little disturbance in the class. Also, the teacher can fully focus on the practice of the individual learners. Many schools ask the attendees to just arrive at least 10 minutes before the class timing, and there is no need for advance booking. While in other schools, due to the limited batch size, the vacancy can be full very early. Thus, it is always recommended to inquire with the school if they provide the facility of booking the class well in advance. The fees are also nominal hovering around from $5 (INR 350). It is good to clear the terms of payment/refund with the school to avoid misunderstandings. It may reward to ask for discounts if the attendee wants to practice with the school for a longer period. The day-long classes usually start at 6:30 am and may last till 07:00 pm. Some schools may provide classes during the mornings and evenings. The topics and practice cover the following lessons:

100 Hour Ashtanga Yoga TTC at Rishikesh Divine Yoga School

  • Pranayama
  • Mantra Chanting
  • Hatha Yoga
  • Kundalini Asanas
  • Yoga Philosophy
  • Ashtanga Vinyasa
  • Yoga Nidra
  • Yin Yoga
  • Meditation
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Daily Schedule: 100 hour Ashtanga yoga teacher training in India

  • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
  • 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 13:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 14:00 - 15:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
  • 15:00 - 16:00 -- Workshop / Study Time / Guest Lecturers
  • 16:00 - 18:00 -- Asana practice / Art of Adjustment / Body Alignment
  • 18:30 - 19:30 -- Dinner Time
  • 19:30 - 20:30 -- Rest Time / Free Time / Study Time
  • 20:30 - 21:30 -- Silence Meditation
  • 21:30 - 06:00 -- Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.