- Course Duration: 14 Days
- Course Fees: $500 USD (Shared Room)
- Course Fees: $600 USD (Private Room)
- Yogic food & clean Accommodation
- 3 Vegetarian meals per day during the course
- Group Ganga pooja ceremony (Ganga Aarti)
- Satsanga (devotional concert)
- Yoga Retreat to Hilltop for Morning Sunrise
- Cleansing process materials
Hatha Intensive Course in Rishikesh, India
The Hatha Yoga 100 Hour Training course is open to all levels of yogis, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Hatha Yoga and help you to develop a strong foundation upon which to build your teaching and practice.
This course is also a great option for those who wish to complete the 200-hour training course, but do not have the time or feel prepared to complete the entire 200-hour training course in one session. Students have the option to return for another 100 hours whenever is convenient for them to complete the 200-hour yoga teacher training certification. Please note that upon completing the 100-hour program you will receive a certificate indicating the completion of the 100 hour Yoga training course. 100 hours of Yoga training does not qualify you to teach.
However, if you are using the 100 hours course to further your training studies, the additional 100 hours can be added to your preexisting teaching certificate. The Hatha Yoga 100 Hour Training course generally runs throughout the year. Please refer to our schedule page for more up to date and detailed information.
The Hatha Yoga 200 Hour Teacher Training Course will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga. This course is open to all levels of practicing Yogis. The Hatha Yoga 200 Hour course generally runs once a month throughout the year. Please refer to our schedule page for more up to date and detailed information.
100 Hour Ashtanga Yoga TTC: Course Fees Include
- Rishikesh Divine Yoga School 100 Hour Yoga Certificate
- Free Wifi connection at the Yoga school
- Yoga Asanas
- Meditation, Pranayama & Mantra Chanting
- Asana Practice Ashtanga Vinyasa Style
- Mudras, Bandhas & Kriyas
- Yogic Philosophy
- Anatomy & Therapy classes
- Teaching Methodology & Philosophy classes
Ashtanga Intensive Course Teacher Training Asanas
Primary Series Asanas
- Surya Namaskara A
- Surya Namaskara B
- Padangusthasana
- Padahastasana
- Utthita Trikonasana A & B
- Utthita Parsvkonasana A & B
- Prasarita Padottanasana A - D
- Parsvottanasana
- Utthitahasta Padangusthasana
- Ardha Baddha Padmottanasana
- Utkat Asana
- Veerbhadrasana A & B
- Dandasana
- Paschimottanasana
- Purvottanasana
- Ardha Baddha Paschimottanasana
- Triangamukhaikapada Paschimottanasana
- Janu Sirsasana A - C
- Marichiasana A - D
- Navasana
- Bhujpeedasana
- Kurmasana
- Suptakurmasana
- Garbha Pindasana
- Kukkutasana
- Badhakonasana A & B
- Upvistha Konasana A & B
- Supta Konasana
- Supta Padanguthasana
- Ubhaya Padangusthasana
- Urdhavamukha Paschimottanasana
- Setubandhasana
- Urdhava Dhanurasana
- Sarvangasana
- Halasana
- Karna Pidasana
- Urdhava Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Sirsasana
- Baddha Padmasana
- Yoga Mudra
- Padmasana
- Uthplutih
Pranayamas and Breathing Techniques
- Kapalabhati
- Nadi Shodhana
- Bhastrika
- Ujjayi
- Surya Bhedan
- Chandra Bhedan
- Yogic Breathing
Theory and Philosophy
- History and tradition of Yoga
- Schools of Yoga
- Patanjali Ashtanga Yoga
- Concept of Prana
- Theory on Kundalini
- Chakras
- Physical and psychological effects of Pranayama
- Introduction to Bhagavad Gita
- Introduction to Hatha Yoga Pradipika
- Introduction to Six Indian Philosophies
- Relevance of Omkara in Yoga System
- Consistent practice and Detachment (Abhayasa and Vairagya)
- Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
- Foundations of Yoga
- Yoga and psychology
Daily Schedule: 100 hour Ashtanga yoga teacher training in India
- 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
- 08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
- 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
- 12:00 - 13:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
- 14:00 - 15:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
- 15:00 - 16:00 -- Workshop / Study Time / Guest Lecturers
- 16:00 - 18:00 -- Asana practice / Art of Adjustment / Body Alignment
- 18:30 - 19:30 -- Dinner Time
- 19:30 - 20:30 -- Rest Time / Free Time / Study Time
- 20:30 - 21:30 -- Silence Meditation
- 21:30 - 06:00 -- Mauna / Silence
*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.
