500 Hour Ashtanga Yoga Teacher Training In Rishikesh, India

500 Hour Yoga Teacher Training Course in Rishikesh, India

500 Hour Residential Hatha, Ashtanga yoga teacher training course in India registered with Yoga Alliance, USA at Rishikesh Divine Yoga School School. This course is for those who are already acquired the 200 Hour Ashtanga Yoga Teacher Training Course. If you have not done a 200 Hour Ashtanga Yoga Teacher Training and still you may undertake one of our 200 hour Yoga TTC and then pursue 500 hour course for 500 hour Yoga certification. The course duration comprises of eight weeks. It is a wonderful space that you create for yourself for the eight weeks and learn to establish both as student and a teacher of yoga. The course nurtures physically and mentally. One can draw the corrective which is most wanted in order to make our inner life more perfect, more comprehensive and more universal. Rishikesh Divine Yoga School school can assist you towards excellence the art and science of yoga. This course will allow you to discover a new dimension to learn, teach and appreciate yoga
The 500 Hour Ashtanga Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Iyengar Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

Why to Choose 500 Hour Yoga TTC at Rishikesh Divine Yoga School

Rishikesh Divine Yoga School, a registered yoga school in Rishikesh offer various teacher training courses to the yoga aspirants from all over the world. Our courses are registered with Yoga Alliance, USA; simply means, one can become a Registered Yoga Teacher after completing some of the yoga courses of our school.
Rishikesh Divine Yoga School in Rishikesh will give you a chance to embark on a journey of yoga, learning, laughter, connection with aspirants, spirituality, transformation and so on. We let you know yoga at a deep level - the level where one can see the world with the eye of a yogi that means a beautiful, perfect world in a perfect way. From the Beginner Yoga Course to the Master Level of Yoga Teacher Training Course; From the Yoga Retreat Programs in the Himalayas to the Yoga Drop-in Classes; there are many yoga courses, one can opt at our yoga school in Rishikesh, and that too, under the guidance of experienced and professional yog-gurus.
Rishikesh Divine Yoga School, as the name, defines the flower, Lotus and it symbolizes the purity of the body, mind and speech. Same, at our yoga school; one can gain the purity of soul with our yoga courses and programs.

500 Hour Ashtanga Yoga Teacher Training in India objectives

500 Hour Ashtanga Yoga Teacher Training in India is experimental learning, where you come as a beginner and return as an experienced yogi. The training of this 35 days yoga teacher training course appreciates different learning styles and helps in developing the essential skills and knowledge for a confident yogi. 500 Hour Ashtanga Yoga Teacher Training Course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a yogi.

There are many aims & objectives of 500 Hour Ashtanga Yoga Teacher Training Course such as:

Develop your own self practice.
Develop and daily practice of asanas, Pranayama with bandha, mudras, kriyas and meditation practice
Learn about detailed Yoga Anatomy
Learn about Yoga Therapy
Study of classical literature of Yoga: Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and Upanishad
Learn how to structure a class and then incorporate all these components into designing your own class.
Learn to teach this class to your peers in a small group environment and then you will teach this class to your peers as your assessment

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100 Hour Ashtanga Yoga TTC: Course Fees Include

Course Duration: 14 Days
Course Fees: $500 USD (Shared Room)
Course Fees: $600 USD (Private Room)
Yogic food & clean Accommodation
3 Vegetarian meals per day during the course
Group Ganga pooja ceremony (Ganga Aarti)
Satsanga (devotional concert)
Yoga Retreat to Hilltop for Morning Sunrise
Cleansing process materials

Rishikesh Divine Yoga School 100 Hour Yoga Certificate
Free Wifi connection at the Yoga school
Yoga Asanas
Meditation, Pranayama & Mantra Chanting
Asana Practice Ashtanga Vinyasa Style
Mudras, Bandhas & Kriyas
Yogic Philosophy
Anatomy & Therapy classes
Teaching Methodology & Philosophy classes

500 Hour Ashtanga Yoga Teacher Training in India | 25 Days Syllabus

Primary Series Asanas

Surya Namaskara A
Surya Namaskara B
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana A, B, C, D
Parsvottanasana
Utthita Hasta Padangusthasana A, B, C, D
Arddha Baddha Padmottanasana
Utkatasana
Dandasana
Paschimottanasana A, B, C

Purvottanasanay
Ardha Baddha Padma Paschimottanasana
Tirianga Mukhaikapada Paschimottanasana
Janu Sirsasana A, B, C
Marichyasana A, B, C, D
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A, B
Upavista Konasana A, B/span>
Supta Padangusthasana A, B, C
Ubhaiya Padangusthasana

Urdhva Mukha Paschimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana A, B
Balasana
Baddha Padmasana
Padmasana
Uttpluthih
Savasana

Pranayamas and Breathing Techniques

Kapalabhati
Bhastrika
Chandra Bhedan
Sheetkari

Nadi Shodhana
Ujjayi
Bhramari
Yogic Breathing

Anuloma Viloma
Surya Bhedan
Sheetali
Spinal Breathing

Theory and Philosophy

History and tradition of Yoga
Karma Yoga
Tantra Yoga
Pancha Pranas
Chakras
Introduction to Six Indian Philosophies
What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2
Patanjali Yoga Sutras
Consistent practice and Detachment (Abhayasa and Vairagya)
Relevance of Omkara in Yoga System
Foundations of Yoga
Introduction to Indian Philosophy and Tradition
Stress and its Yogic Management

Schools of Yoga
Bhakti Yoga
Mantra Yoga
Koshas and Shariras
Pranayama
Conceptual understanding of Samadhipada
Vrittis (mental fluctuations) and their classification
Goal of Hatha Yoga
Factors that accelerate yoga sadhana
Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
Traditional Texts
Therapeutic Basis of Yoga
Yoga and Psychology

Patanjali Ashtanga Yoga
Janana Yoga
Concept of Prana
Kundalini
Introduction to Bhagavad Gita
Discipline of yoga
Vedanta Philosophy
Kriyas
Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
Concept of methods of bringing the mind to a blissful state (chitta prasadhana)
Human Biology and application of Yoga practices
Yoga therapy for Common Diseases
Samkhya Philosophy

Daily Schedule: 500 hour Ashtanga yoga teacher training in India

06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting

08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class

10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time

12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures

02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time

03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers

04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment

06:30 - 07:30 -- Dinner Time

07:30 - 08:30 -- Rest Time / Free Time / Study Time

08:30 - 09:30 -- Silence Meditation

09:30 - 06:00 -- Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.