200 Hour Multi-Style Yoga Teacher Training in Nepal

Located against the mesmerizing backdrop of the gorgeous country of Nepal, Rishikesh Divine School offers you a chance of immersing yourself in the blissful and transformational lifestyle of yoga. The opportunity to spend a delightful month while you participate in our 200 hrs yoga teacher training in Nepal is second to none in the world. This once-in-a-lifestyle chance not only opens up new doors for you but it also takes you on never-before experienced path of life that will help you be extensively involved in the practice of yoga and its related fields.
Our extensive 200 hrs yoga teacher training in Nepal is designed not only to provide you with a professional certification that allows you to teach yoga anywhere in the world but also develop a habit that will transform your life in ways that you couldn’t have imagined. Complimented by a comfortable stay, nutritious diet and of course, a chance to live and practice with like-minded people, the course enables you to obtain a deeper understanding of yoga, which has been recognized as ‘way of life’ for over 5,000 years since it first originated in the Indian subcontinent.

Upcoming Yoga TTC Dates - 2022

Locations : Nepal

Courses Course Dates Location Course Fees
(Shared/Private Room)
200 Hours Yoga TTC 5th to 28th Aug
5th to 28th Sept
5th to 28th Oct
Nepal USD $1700 (Shared Room)
USD $1900 (Private Room)

* For indian students we have special discount, for more information apply now or call us.

Who is this course meant for?

The 200 hrs yoga teacher training in Nepal is designed for yoga enthusiasts who wish to submerse themselves in the learnings of yoga, so they can alter their lives by finding the perfect balance between their mind, body, and soul. Additionally, our course is perfect for:

  • Beginners with particularly basic knowledge of yoga
  • Professionals with years of experience but no professional training
  • Specialists who wish to brush up their yogic skills
  • Enthusiasts who wish to take yoga as a career path
  • Applicants who wish to start their own yoga centers
  • This course will assist you to attain vast knowledge of multi-style of Ashtanga Yoga.

Course Fees Include

  • 23 Nights stay, airy and clean rooms
  • 3 Vegetarian meals a day and energy drinks
  • All teaching materials and modules
  • Every week trips to nearby places and attractions
  • Clean and properly sanitized rooms and yoga hall
  • Complementry Free wifi
  • Traditional Indian classical music concert
  • 1 Ayurvedic cooking class
  • RYT-200 and 300 hours Yoga Alliance USA certification


  • Trips to nearby excursions
  • Canoeing in beautiful Rapti River
  • 1 jungle safari
  • Canoeing in Rapti river
  • Trekking

What are the benefits of 200 hrs Yoga Teacher Training in Nepal?

Nepal is one of the most established epicentres of yoga practices. There are several benefits of conducting our 200 hrs yoga teacher training in Nepal, but here are some of the most important ones:

Stress-free Entry Procedure

Nepal is a beautiful landlocked country neighbouring several other popular South Asian countries, namely India and Bhutan. Usually, getting into a country often requires tons of paperwork and a lot of bureaucratic procedures that often makes travel unpleasant.
However, getting into Nepal is a piece of cake for visitors from all around the world as the country offers Visa-on-arrival for up to three months to almost all nationalities. This highly motivates the influx of tourists into the country.

Curriculum of Yoga Teacher Training in Nepal

Primary Series Asanas

  • Utthita Hasta Padangushthasana
  • Utthita Parshvasahita
  • Utthita Hasta Padangushthasana [B]
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Paschimottanasana [D]
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Tiryam-Mukha Eka-Pada Paschimottanasana
  • Janu Shirshasana [A]
  • Janu Shirshasana [B]
  • Janu Shirshasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhuja-Pidasana
  • Kurmasana
  • Supta-Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Bhramari
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Baddha Konasana [C]
  • Upavishtha Konasana [A]
  • Upavishtha Konasana [B]
  • Supta Konasana
  • Supta Padangushthasana
  • Supta Parshvasahita
  • Ubhaya Padangushthasana
  • Urdhva-Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Chakrasana
  • Paschimottanasana

Pranayamas and Breathing Techniques

  • Kapalabhati
  • Bhastrika
  • Chandra Bhedan
  • Sheetkari
  • Nadi Shodhana
  • Ujjayi
  • Bhramari
  • Yogic Breathing
  • Anuloma Viloma
  • Surya Bhedan
  • Sheetali
  • Spinal Breathing

Theory and Philosophy

  • Foundations of Yoga
  • History and tradition of Yoga
  • Karma Yoga
  • Tantra Yoga
  • Bhakti Yoga
  • Jnana yoga
  • Mantra Yoga
  • Pancha Pranas
  • Chakras
  • Concept of kundalini
  • Patanjali Yoga Sutras
  • Ashranga yoga of patanjali
  • What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Relevance of Omkara in Yoga System
  • Anataomy and physiology of Yogic practices
  • Textual Understanding of Hatha Yoga
  • From Hathayogapradipika and gheranda Samhita
  • Goal of Hatha Yoga
  • Pranayama
  • Factors that accelerate yoga sadhana

Recommended Reading

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

Daily Schedule: 200 hour Multi-Style yoga teacher training in India

  • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 --Asana Practice Hatha and Ashtanga Vinyasa Mysore Style
  • 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
  • 03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers
  • 04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
  • 06:30 - 07:30 -- Dinner Time
  • 07:30 - 08:30 -- Rest Time / Free Time / Study Time
  • 08:30 - 09:30 -- Silence Meditation
  • 09:30 - 06:00 -- Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.