200 Hour Multi-Style Yoga Teacher Training in Kerala

With more and more yoga centers and studios sprawling up around various parts of the world, the choice of picking a location is becoming quite convenient. However, in doing so, you must often wonder as to why should you choose to do your 200 hrs yoga teacher training in Kerala when you can do it from the comfort of your hometown or even country.
Since then, yoga has travelled to many important parts of the country and Kerala is one of the primary ones, other than Rishikesh. The importance of Kerala in the field of yoga, Ayurveda, and its related fields cannot be highlighted enough. Here, you would find everything that you expect out of a 200 hrs yoga teacher training in Kerala – the spirituality of yoga, the wellness of Ayurveda, the freshness of the oceans, the beauty of the forests, and the serenity of eh environment to say the least.

Upcoming Yoga TTC Dates - 2022

Locations : Kerala

Courses Course Dates Location Course Fees
(Shared/Private Room)
200 Hours Yoga TTC 5th to 28th June
5th to 28th July
5th to 28th Dec
5th to 28th Jan'23
Kerala 999 USD (Shared Non AC Room)
1199 USD (Shared AC Room)
1399 USD (Private AC Room)

* For indian students we have special discount, for more information apply now or call us.

Who is this course meant for?

The 200 hrs yoga teacher training in Keralais designed for yoga enthusiasts who wish to submerse themselves in the learnings of yoga, so they can alter their lives by finding the perfect balance between their mind, body, and soul. Additionally, our course is perfect for:

  • Beginners with particularly basic knowledge of yoga
  • Professionals with years of experience but no professional training
  • Specialists who wish to brush up their yogic skills
  • Enthusiasts who wish to take yoga as a career path
  • Applicants who wish to start their own yoga centers
  • This course will assist you to attain vast knowledge of multi-style of Ashtanga Yoga.

Course Fees Include

  • 25 Nights stay, airy and clean rooms
  • 3 Vegetarian meals a day and energy drinks
  • All teaching materials and modules
  • Every week trips to nearby places and attractions
  • Clean and properly sanitized rooms and yoga hall
  • Complementry Free wifi
  • Traditional Indian classical music concert
  • 1 Ayurvedic cooking class
  • RYT-200 and 300 hours Yoga Alliance USA certification


  • Trips to nearby excursions
  • Exploring natural lakes and backwater
  • 1 Ayurveda massage
  • Temple visits

Connect with like-minded Yogis from all around the world

As Kerala is among the top cities in India for pursuing yoga teacher training, you will find yourself in a group of like-minded yoga practitioners from around the world who all come to our Yoga Alliance accredited teacher training school to share the path of yoga and learn together by helping each other and keep each other inspired. The variety in the crowd gives everyone several different viewpoints on life.
As you live and study together, you will experience some astonishing mind-opening changes in yourself. This will not only give you a better viewpoint on life but will also build strong acquaintances with others for the rest of your life.

Curriculum of Yoga Teacher Training in Kerala

Primary Series Asanas

  • Utthita Hasta Padangushthasana
  • Utthita Parshvasahita
  • Utthita Hasta Padangushthasana [B]
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Paschimottanasana [D]
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Tiryam-Mukha Eka-Pada Paschimottanasana
  • Janu Shirshasana [A]
  • Janu Shirshasana [B]
  • Janu Shirshasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhuja-Pidasana
  • Kurmasana
  • Supta-Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Bhramari
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Baddha Konasana [C]
  • Upavishtha Konasana [A]
  • Upavishtha Konasana [B]
  • Supta Konasana
  • Supta Padangushthasana
  • Supta Parshvasahita
  • Ubhaya Padangushthasana
  • Urdhva-Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Chakrasana
  • Paschimottanasana

Pranayamas and Breathing Techniques

  • Kapalabhati
  • Bhastrika
  • Chandra Bhedan
  • Sheetkari
  • Nadi Shodhana
  • Ujjayi
  • Bhramari
  • Yogic Breathing
  • Anuloma Viloma
  • Surya Bhedan
  • Sheetali
  • Spinal Breathing

Theory and Philosophy

  • Foundations of Yoga
  • History and tradition of Yoga
  • Karma Yoga
  • Tantra Yoga
  • Bhakti Yoga
  • Jnana yoga
  • Mantra Yoga
  • Pancha Pranas
  • Chakras
  • Concept of kundalini
  • Patanjali Yoga Sutras
  • Ashranga yoga of patanjali
  • What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Relevance of Omkara in Yoga System
  • Anataomy and physiology of Yogic practices
  • Textual Understanding of Hatha Yoga
  • From Hathayogapradipika and gheranda Samhita
  • Goal of Hatha Yoga
  • Pranayama
  • Factors that accelerate yoga sadhana

Recommended Reading

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

Daily Schedule: 200 hour Multi-Style yoga teacher training in India

  • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 --Asana Practice Hatha and Ashtanga Vinyasa Mysore Style
  • 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
  • 03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers
  • 04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
  • 06:30 - 07:30 -- Dinner Time
  • 07:30 - 08:30 -- Rest Time / Free Time / Study Time
  • 08:30 - 09:30 -- Silence Meditation
  • 09:30 - 06:00 -- Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.