200 Hour Multi-Style Yoga Teacher Training in Rishikesh, India

Rishikesh Divine Yoga School offers and a supportive well rounded syllabus that will guide you through 200 hours Teacher Traning, as your confidence and knowledge grows. Rishikesh Divine Yoga School offers a deep understanding to the ancient teaching. Even if you don`t want to teach your Hatha and Ashtanga practice will deepen with the tools provided. Asana practice twice a day, plus an aligment class breath work to clean the energetic body, to awaken kundalani to rasies conciousness, meditation to aboserve mind and sit with self and the Divine. Puja every morning intention setting. The Rishikesh Divine Yoga School provide with the correct knowledge to propel forward as you embark on your new career as a yoga teacher you will be confident to make safe adjustment, through phylosophy teach with the wisdom of Patanjali. To understand the important of a Satvic diet and the control of the breath. Rishikesh Divine Yoga School 200 Hour TTC will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga. Our 200 hour New to Hatha and Ashtanga yoga teacher training course offers the breakdown study and practice of Hatha and Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment workshop. This program will prepare individuals with all the tools and confidence they need to become a yoga instructor and will propel them forward on personal yogic journey.
Our team of highly-revered Hatha and Ashtanga Yoga Teachers shall take you through a deeply enlightening and invigorating journey. The program curriculum has been designed in accordance with the fine standards set by the Yoga Alliance while traditional authenticity and expertise are prioritized in the same. With references from traditional texts and yoga Upanishads such as Yoga Korunta and Yoga Sutras of Patanjali, the hatha and ashtanga Yoga Classes at Rishikesh Divine Yoga School gradually unfold in various stages.

Upcoming Yoga TTC Dates - 2022

Locations : Rishiskesh, Kerala and Nepal

Courses Course Dates Location Course Fees
(Shared/Private Room)
200 Hours Yoga TTC 1st to 25th Every Month Rishikesh USD $1099 (Shared Room)

USD $1299 (Private Room)
USD $1349 (Private AC Room)
200 Hours Yoga TTC 1st to 25th June
1st to 25th July
1st to 25th Dec
1st to 25th Jan'23
Kerala 1199 USD (Shared Non AC Room)
1349 USD (Shared AC Room)
1549 USD (Private AC Room)
200 Hours Yoga TTC 5th to 28th May
5th to 28th Jun
5th to 28th Sept
5th to 28th Oct
Nepal USD $1700 (Shared Room)

USD $1900 (Private Room)

* For indian students we have special discount, for more information apply now or call us.

Objective of Our Yoga Teacher Training in Rishikesh

200 Hours Multi-Style Yoga Teacher Training in India is experimental learning, where you come as a beginner and return as an experienced yogi. The training of this 28 days multi-style yoga teacher training course appreciates different learning styles and helps in developing the essential skills and knowledge for a confident yogi. 200 Hours multi-style Yoga Teacher Training Course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a yogi.

There are many aims & objectives of 200 Hours Multi-Style Yoga Teacher Training Course such as:
  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • The Beginner level of Hatha and Ashtanga yoga course gives you a balanced life.
  • The course will make you a proficient and confident yoga teacher, under the guidelines of Yoga Alliance, USA.
  • 200 Hours Multi-Style Yoga Teacher Training Course will set and fulfill your goals of a yoga teacher.
  • This course will assist you to attain vast knowledge of multi-style of Ashtanga Yoga.
  • You will feel the effectiveness of yoga asanas and poses in your body.
  • Besides building the physical ability, the 200 Hours Multi-Style Yoga Teacher Training Course also strengthens your mental power.
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Course Fees Include

  • 1. 25 Nights stay, airy and clean rooms
  • 2. 3 Vegetarian meals a day and energy drinks
  • 3. All teaching materials and modules
  • 4. 1 free ayurvedic full body massage
  • 4. Every week trips to nearby places and attractions
  • 5. Traditional Indian classical music concert
  • 6. Clean and properly sanitized rooms and yoga hall
  • 7. Complementry Free wifi
  • 9. Traditional Indian classical music concert
  • 10. 1 Ayurvedic cooking class
  • 13. RYT-200 and 300 hours Yoga Alliance USA certification
  • Meditation, Pranayama & Mantra Chanting
  • Anatomy & Physiology classes
  • Group Ganga pooja ceremony
  • We will provide study material
  • Once in a week Yoga Retreat (hilltop, Cave, Outdoor Yoga
  • Free 1 Ayurvedic body massage
  • Traditional Indian classical music concert
  • RYT-200 Hours Yoga Alliance USA certification

Curriculum of Yoga Teacher Training in Rishikesh

Primary Series Asanas

  • Utthita Hasta Padangushthasana
  • Utthita Parshvasahita
  • Utthita Hasta Padangushthasana [B]
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Paschimottanasana [D]
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Tiryam-Mukha Eka-Pada Paschimottanasana
  • Janu Shirshasana [A]
  • Janu Shirshasana [B]
  • Janu Shirshasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhuja-Pidasana
  • Kurmasana
  • Supta-Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Bhramari
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Baddha Konasana [C]
  • Upavishtha Konasana [A]
  • Upavishtha Konasana [B]
  • Supta Konasana
  • Supta Padangushthasana
  • Supta Parshvasahita
  • Ubhaya Padangushthasana
  • Urdhva-Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Chakrasana
  • Paschimottanasana

Pranayamas and Breathing Techniques

  • Kapalabhati
  • Bhastrika
  • Chandra Bhedan
  • Sheetkari
  • Nadi Shodhana
  • Ujjayi
  • Bhramari
  • Yogic Breathing
  • Anuloma Viloma
  • Surya Bhedan
  • Sheetali
  • Spinal Breathing

Theory and Philosophy

  • Foundations of Yoga
  • History and tradition of Yoga
  • Karma Yoga
  • Tantra Yoga
  • Bhakti Yoga
  • Jnana yoga
  • Mantra Yoga
  • Pancha Pranas
  • Chakras
  • Concept of kundalini
  • Patanjali Yoga Sutras
  • Ashranga yoga of patanjali
  • What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Relevance of Omkara in Yoga System
  • Anataomy and physiology of Yogic practices
  • Textual Understanding of Hatha Yoga
  • From Hathayogapradipika and gheranda Samhita
  • Goal of Hatha Yoga
  • Pranayama
  • Factors that accelerate yoga sadhana

Recommended Reading

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

Daily Schedule: 200 hour Multi-Style yoga teacher training in India

  • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 --Asana Practice Hatha and Ashtanga Vinyasa Mysore Style
  • 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
  • 03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers
  • 04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
  • 06:30 - 07:30 -- Dinner Time
  • 07:30 - 08:30 -- Rest Time / Free Time / Study Time
  • 08:30 - 09:30 -- Silence Meditation
  • 09:30 - 06:00 -- Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.