This course is open to all levels beginners welcome. An introduction into the world of yoga, focusing on the basic principle of asana, alignement and phylosphy. Building strength and flexibility of body and mind, and sprit. A strong firm foundation to deepen the ashtanga series and break-down focusing on modification of the alignement, that leads to 200 hour. The minumun requirement needed to teach according to Yoga Alliance is 200hr. You will recive a certificate in an completion and this is a great way to enter into the practice or to add hours onto what you have already accomplished. Students have the option to return for our 200 hour course whenever is convenient for them, and indeed many students decide to extend their stay and continue onto the 200 hour Ashtanga course straight away. Please note that upon completing the 100 hour program you will receive a certificate indicating the completion of the 100 hour Ashtanga yoga training course. 100 hours of yoga training does not qualify you to teach. However, if you are using the 100 hours course to further your training studies, the additional 100 hours can be added to your pre-existing teaching certificate. The New to Ashtanga 100 Hour Yoga Teacher Training course generally runs throughout the year. Please refer to our schedule page for more up to date and detailed information.